We get it — winter can be cold, dreary, and downright exhausting. Definitely not any kind of workout motivation. But you know what can be? New clothes. And now, there’s (somewhat) actual science to why we need a new set or two. It’s called dopamine dressing, and it’s a real thing. Wearing clothes you love boosts your mood. Because dressing for the vibe that you’re looking to put out while you work out — or even the workout itself — can amplify your exercise, your yoga class, or even a walk down the block.

Two color stories have evolved in the activewear space: dopamine dressing-inspired brights and more muted sunset hues, two almost dichotomous color edits. But they both work hard while obviously looking really, really good. Amp up your next mat session — or choose a workout outfit for the vibe you want to exude — with a set from one of our edits.

The Trend Edit: Dopamine Brights

Dopamine dressing’s origins are in super bright shades — think vivids like neon pink and scarlet red. It’s proven that brighter colors tend to convey more positive emotions, but these are eye-catching in particular, exuding confidence and strength. “Red helps us plug into higher energy, inner fire, and inner motivation,” says Murphy. She recommends trying red for a cardio kickboxing class — or anything where you really need to show up as your whole self and then some.

(Hot tip: Murphy also recommends rocking a red look if you’re not a morning person and need a little kick in the ass for a pre-work workout. No judgment.)

Pink has a different energetic meaning, but a saturated version of the color still embodies the powerful happiness that comes with vivid hues. Generally, pink is known to be the color of the heart center and self-compassion, self-tenderness, and self-love, says Murphy. And that’s where she really believes that choosing a bright pink helps to empower your own intuitive nature in choosing your workout — and trusting your body.