With over 10 years in the fitness industry, and a list of achievements a mile long, it comes as no surprise that Holly Rilinger — star of Bravo’s hit fitness show, Workout New York, Nike Master Trainer, Flywheel Sports Master Trainer, and Personal Trainer — is every bit the bundle of postive energy you’d expect her to be, and we can’t wait for you to try her new HIIT x Meditation Studio B class, “Lifted,” and experience the Joy Factor (read class description below for more on that) for yourselves!

Reserve a Mat Here: Mondays, 6:30 pm

Lift your mind, body and spirit through a combined sequence of meditation and HIIT (high intensity interval training). Learn to train your mind the same way you train your body by harnessing the power of positive thinking to overcome physical and mental obstacles. The integration of thoughtful cardio strength training with meditation will help you develop the connection between mind, body and spirit, and experience what Holly calls “The Joy Factor”.



Read on to find out Holly’s top FASHION FITNESS MUSIC picks, and her (very valuable) secret talent!

FASHION
When you’re wearing activewear it’s usually… I love a good lightweight baggy pair of 3/4 sweats, colorful Nike Sports bra, slouchy tank and then I layer it with a hoodie and trucker hat. The brighter the better.


FITNESS
Favorite Workout? I love FLYWHEEL!

Pre or Post workout go-to snack? I'm so obsessed with  the "Harvey WallBanger with the Works" from Juice Press right now. It's the perfect blend of coffee, protein and almond milk.


MUSIC
Pump up song? Clap your Hands Remix - SIA  and Love Generation - Bob Sinclair

Cool down song? Let it all go - Birdy & Rhodes

Karaoke song? Sorry. Justin Bieber.

EXTRA CREDIT

Little-known fact about yourself? I can do hair like nobody's business.


Click on “Get The Look” to see what’s in Holly’s Shopping Cart!




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